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A common cause of chronic shoulder pain is adhesive capsulitis, which can be associated with arthritis and referred pain. There are different ways to approach this. The exercises below use a combination of mobilisation and stretching, also known as range-of-motion, and manual therapy. These are general manual techniques which may be used without a qualification. They will help in easing the pain and restoring movement. They are not specific to adhesive capsulitis and may be used in a variety of conditions. They are suitable for home-use. If you have a physiotherapist they may use a different treatment plan that may involve a mixture of mobilisation, stretching and manual therapy.
Mobilisation
Mobilisation is done to enable range-of-motion and ease stiffness. Mobilisation is performed without applying stress.
What to do:
Hold the joint and place the thumb, index or middle finger to the far side of the joint and gradually move the hand in a circular motion around the joint.
Do this for 10 seconds.
Use the same technique, repeat the movements 10 times a day. Repeat until the pain is relieved.
Manual therapy
Manual therapy is a technique in which a trained professional uses their hands to treat or manage pain in order to restore pain free movement. Manual therapy may be used to treat a variety of conditions including soft tissue injuries, ligament tears, tight muscles and sore joints.
What to do:
For your shoulder, place your thumb, index or middle finger along the middle of the back of your shoulder blade.
The main targets of treatment are the trapezius, deltoid and the long head of the biceps.
Target the middle one initially.
To release the biceps place the index finger and thumb on the front of the biceps. Then slide the thumb and finger down the entire length of the http://4uall.net/2022/06/07/wme-visual-script-editor-crack-x64-latest-2022/
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