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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). Just after you are hungry again, eat arriving for EZ Carbo Keto Reviews a landing “regular” 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, EZ Carbo Keto Gummies a person back to zero carbs until the next workout.